Not just anybody can show you to yourself. In the end, it is not the mountain we master, but ourselves. Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery 102 likes Like Love someone because their soul inspires you, not because you’re interested in the relief from loneliness and companionship they can provide. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.įor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. The Mountain Is You is packed with intuitive insights about why we hang on to our negative habits, such as Even though we think we’re after happiness, we. This is why we resist efforts to change, often until they feel completely futile. Brianna Wiest’s fun, approachable self-help guide is an excellent place to start learning about the behavior patterns and thinking that keep us from getting what we want out of life. Why we do it, when we do it, and how to stop doing it-for good.Ĭoexisting but conflicting needs create self-sabotaging behaviors.
The Mountain is You book pdf read and download by Brianna Wiest The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
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